Your lifestyle directly impacts the results of your health screenings. Simple choices can make a big difference in your health metrics.
Diet:
Eating a balanced diet rich in fruits, vegetables, and lean proteins can improve blood sugar, cholesterol, and weight.
Exercise:
Regular physical activity strengthens your heart and muscles, positively influencing blood pressure, weight, and cardiovascular health.
Smoking and Alcohol:
Avoiding smoking and moderating alcohol consumption can improve lung function and liver health, often reflected in your screening results.
Stress Management:
High stress levels can lead to high blood pressure and poor sleep. Incorporating mindfulness practices can improve overall health.
Sleep:
Quality sleep is essential for recovery and repair, affecting everything from weight to mental health.
By aligning your lifestyle with healthy habits, you can optimise your screening results and improve your overall well-being.