The immune system is a multifaceted, complex system that protects us from both internal and external harmful substances. The immune system differentiates pathogens and foreign substances from our own cells and serves to destroy or inactivate these foreign substances. Maintaining a healthy immune system is not just a matter of taking vitamins or supplements. Given the vast importance of a healthy immune system, a healthy diet along with rest, stress management, exercise, and nutritional support are essential to keep our immune system operating at its best.
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